Reset Instagram Feed on Explore Page
Let’s be real - your Instagram Explore Page was once your favorite scroll zone. But now? It is a chaotic mess of oddly specific memes, random skincare routines, and other unwanted content that makes your questions your past likes. One accidental click on a conspiracy reel and suddenly you are neck-deep into the rabbit holes you never signed up for. Yeah, the algorithm did you dirty.
But guess what? You are not stuck with it forever. Whether you are trying to escape the cringe content, kick off an old obsession, or just want a fresh start, you can totally reset your Instagram Explore Page, fine-tune your feed, and even reset Instagram algorithm preferences. And no, you do not need to delete your whole account for that.
In this blog, we are breaking down the easiest hacks on how to reset explore page Instagram. Whether you’re just cleaning up your feed or aiming for better social media optimization, these steps will help you make the most of your Instagram experience.
Ready to vibe with your Instagram feed again? From knowing how to reset Instagram explore page to knowing how to customize it, we will talk about everything that you must know about the Instagram explore page. Let’s get into it
What is the Instagram Explore Page and How Does it Work?
The Instagram Explore Page is your personal discovery zone - a digital playground where you can find new content tailored to your interests without following specific accounts. It is the place you go when you are bored, curious, or just in the mood to scroll through an endless stream of reels, memes, tutorials, and trending posts.
You access it by tapping the magnifying glass icon on the bottom navigation bar. From there, you will see a grid of content that reflects your recent activity and preferences. Think of it like a curated highlight reel, just for you - but one that constantly evolves based on what you watch, like, and engage with.
How Does the Instagram Explore Algorithm Work?
Instagram’s algorithm is based on machine learning, which means it learns from users' behavior over time. Here are some key signals it uses to decide what will show up on your Explore page:
- Posts You Like and Save: Instagram notices your every activity. When you like a certain type of content - say, food videos or travel inspo - it will try to show you more of it.
- Who You Follow and Engage With: If you often interact with certain content or influencers, the Instagram algorithm will look for similar accounts to recommend.
- What You Search For: Your search history plays a big role in shaping your Explore feed. If you have been searching for fitness tips or home decor, expect to see a lot of that.
- Your Reel and Video Watch Time: The more time you spend watching a specific type of reel (for example, DIY hacks, comedy skits, or aesthetic montages), the more the algorithm pushes that genre to your Explore feed.
- Comments and Shares: High engagement, such as commenting on posts or sending them to friends, tells Instagram that you are into that content category.
These behaviors shape what appears on your Explore page. So if your activity shifts, your recommendations will too—eventually. If you’re wondering how to reset Instagram algorithm data to get faster results, keep reading.
Why does it matter?
Understanding how the Explore pages work is key to knowing how to reset Instagram Explore page. If your page is filled with content you’re no longer into - or worse, things you accidentally interacted with - you can retain the algorithm by changing your behavior, clearing suggestions, and using tools like “Not Interested” to fine-tune your recommendations.
Your Explore feed should inspire, entertain, and reflect what you are currently into, not what you liked three months ago. That is why giving it a reset now and then is a complete game-changer.
Let’s walk through exactly how to clear explore page on Instagram the right way.
How to Reset Instagram Explore Page?
If your Instagram Explore page has become a confusing mix of content that you are not interested in anymore, don’t worry - there are simple and effective ways to reset it. Whether you are tired of outdated suggestions or just want a fresh start, here is how to reset your Instagram Explore feed and get it aligned with your current interests.
1.) Use the ‘Not Interested’ Option
One of the easiest and the most direct ways to reset your Instagram Explore page is to manually tell Instagram what you are not interested in seeing.
Steps:- Open the Explore page by tapping the magnifying glass icon.
- Tap on any post you don’t like or want to stop seeing.
- Tap the three-dots menu on the top right of the post.
- Select “Not Interested.”
Instagram will use this as feedback and will adjust what shows up in your feed. Do this often to reset your Instagram algorithm.

2.) Clear Instagram Search Suggestions
Your search activity influences Explore results more than you think. That’s why knowing how to clear Instagram search suggestions is key to a successful reset.
Steps to clear search suggestions:- Tap the search icon and then the search bar.
- You will see recent searches. Tap “See All”.
- Tap “Clear All” in the top right corner.
- Confirm to delete your search history.
This step helps eliminate old interest signals and gives you a cleaner state when searching for new content.

3.) Engage With New Content
If you want to reset your Instagram Explore feed, it’s not just about removing old stuff - it’s also about feeding the algorithm new data.
Try This:- Search for new topics or hashtags you are interested in.
- Like, save, and comment on posts that match your current vibe.
- Follow new creators or pages you genuinely want to see more from.
This helps Instagram understand what you want moving forward and supports your effort to reset Instagram feed preferences naturally.
4.) Unfollow or Mute the Accounts That You Are No Longer Interested In
Your following list also has an impact on your explore page. If you are following accounts that you have outgrown, it’s time for a cleanup. This also helps reset Instagram feed
How to Reset Instagram Feed Content:- Visit your following list.
- Unfollow accounts that no longer reflect your interests.
- You can also mute accounts instead if you don’t want to unfollow them.
This helps reset Instagram suggestions that might be popping up on your feed or Explore page.
5.) Clear Instagram App Data (Optional - Android Only)
If you want a more aggressive reset, clearing the app’s cache can help remove residual data that might be influencing recommendations.
For Android:- Go to Settings > Apps > Instagram.
- Tap Storage > Cache
- Select Clear Cache (you can also choose “Clear Data” for a full reset, but this will log you out).
Note: iPhone users cannot clear the cache directly; they would need to delete and reinstall the app.

Why Resetting Instagram Explore Page Can Be Beneficial?
Your Instagram Explore Page should feel like the reflection of your interests, not a chaotic mixture of old obsessions, random trends, or one-time curiosity clicks. Resetting your Instagram Explore Page can offer more than just a better scrolling experience, actually improving your relationship with the app. Below is why hitting the reset button on your explore page can be a smart move:
1.) Discover Fresh, Relevant Content
Clearing your explore page helps the Instagram algorithm focus on what you actually like now, not what you were into months ago.
2.) Improve Your Scrolling Experience
Say goodbye to cringe posts, unwanted trends, or triggering content. A reset gives you a more enjoyable and personalized feed.
3.) Take Control of the Algorithm
By learning how to reset the Instagram algorithm, you are guiding Instagram to show the content you want, not what it assumes you want.
4.) Clean Up Accidental Interactions
Watched one weird reel too many times? Resetting removes those signals and helps your feed recover.
5.) Stay Focused and Inspired
A curated Explore page keeps you inspired, productive, and less prone to endless, mindless scrolling.
How to Customize Your Instagram Explore Page
Instagram curates your Explore feed based on your activity, but you can guide the algorithm to better match your interests.
- Engage With What You Like: Like, comment, save, and share posts that reflect your current vibe. The more you interact, the smarter the algorithm gets.
- Remove Irrelevant Content: Tap the three dots on unwanted posts and select “Not Interested” or “See Fewer Posts Like This.”
- Search With Purpose: Use the search bar to explore topics you enjoy. Interacting with search results helps refine your Explore page.
Common Problems That Users Face While Using the Instagram Explore Page
Instagram’s Explore Page is meant to help users discover fresh content, but it doesn’t always get it right. Here are some of the common issues that users often face:
1. Irrelevant Content
The Instagram algorithm may show posts that no longer match your interest or were triggered by accidental interactions - like watching a reel out of curiosity.
2. Repetitive Recommendations
Are you seeing the same type of content or creators again and again? This usually happens when the algorithm majorly relies on one or two recent actions.
3. Inappropriate or Offensive Posts
Sometimes, Instagram’s explore page shows inappropriate content, triggering, or maybe not safe for work, despite not being directly interacted with.
4. Algorithms Don’t Update Quickly
Even after liking new types of content, Instagram continuously shows the old, repetitive content. The explore page usually takes time to update the new preferences.
5. Influence from External Links or Ads
Content that you engage with outside the Explore page, like from Google Ads or targeted posts, can unintentionally skew your recommendations.
Exploring Beyond the Explore Page
While Instagram’s Explore page is useful, it’s not your only discovery tool. By following hashtags, engaging with comments, and checking who your favorite creators follow, you can uncover fresh, relevant content that truly matches your interests.
Take control of your feed, explore with intention, and let Instagram work for you—not the other way around. Also, if you are a marketing agency looking for a social media marketing company to optimize and boost your social media presence, get in touch with WEDOWEBAPPS.